15-Minute Marinated Chicken

Dinner

Whenever I serve this grilled chicken to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.

Average Rating: 4.416666

TOTAL TIME: Prep: 15 min. + marinating Grill: 15 min.
YIELD: 4 servings.

Ingredients

1/4 cup Dijon mustard
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Instructions

1. In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours.
2. Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.

Nutrition Facts

1 piece: 161 calories, 4g fat (0 saturated fat), 73mg cholesterol, 287mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein.
Diabetic Exchanges:
3 lean meat.