Average Rating: 4TOTAL TIME: Prep: 30 min. Cook: 10 min./batch
YIELD: 6 servingsIngredients
- 2 tablespoons dill pickle juice, divided
- 2 tablespoons hot pepper sauce, divided
- 1 teaspoon salt, divided
- 2 pounds chicken tenderloins
- 1 cup all-purpose flour
- 1/2 teaspoon pepper
- 1 large egg
- 1/2 cup buttermilk
- Cooking spray
- 1/2 cup olive oil
- 2 tablespoons cayenne pepper
- 2 tablespoons dark brown sugar
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Dill pickle slices
Instructions
- 1. In a bowl or shallow dish, combine 1 tablespoon pickle juice, 1 tablespoon hot sauce and 1/2 teaspoon salt. Add chicken and turn to coat. Refrigerate, covered, at least 1 hour. Drain, discarding any marinade.
- 2. Preheat air fryer to 375°. In a shallow bowl, mix flour, remaining 1/2 teaspoon salt and pepper. In another shallow bowl, whisk egg, buttermilk, remaining 1 tablespoon pickle juice and 1 tablespoon hot sauce. Dip chicken in flour to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture.
- 3. In batches, arrange chicken in a single layer on well greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 5-6 minutes. Turn; spritz with cooking spray. Cook until golden brown, 5-6 minutes longer.
- 4. Whisk together oil, cayenne pepper, brown sugar and seasonings; pour over hot chicken and toss to coat. Serve with pickles.
Nutrition Facts
5 ounces cooked chicken: 413 calories, 21g fat (3g saturated fat), 96mg cholesterol, 170mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 39g protein.