Ancient Grain Beef Stew
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating.
Average Rating: 5 1-1/3 cups: 261 calories, 7g fat (2g saturated fat), 28mg cholesterol, 797mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 21g protein.
YIELD: 10 servings.Ingredients
Instructions
Nutrition Facts
Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.