Average Rating: 4.913043TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 pancakes (2/3 cup syrup).Ingredients
- 1/2 cup all-purpose flour
- 1/4 cup whole wheat flour
- 2 teaspoons sugar
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 2/3 cup finely chopped peeled apple
- 1/4 cup raisins
- 2/3 cup buttermilk
- 1 large egg, separated
- 2 teaspoons butter, melted
- 1/4 teaspoon vanilla extract
SYRUP: - 1/4 cup sugar
- 2 teaspoons cornstarch
- 2/3 cup apple cider or juice
- 1 cinnamon stick (1-1/2 inches)
- Dash ground nutmeg
- Additional butter, optional
Instructions
- 1. In a small bowl, combine the first six ingredients; stir in apple and raisins. Combine the buttermilk, egg yolk, butter and vanilla; stir into dry ingredients. In a small bowl, beat egg white until soft peaks form; fold into batter.
- 2. Pour batter by heaping 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is lightly browned.
- 3. Meanwhile, in a small saucepan, combine the sugar, cornstarch and cider until smooth; add cinnamon stick. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard cinnamon stick. Stir nutmeg into syrup. Serve pancakes with warm syrup and, if desired, additional butter.
- 4.
Nutrition Facts
3 pancakes with 1/3 cup syrup: 492 calories, 6g fat (3g saturated fat), 116mg cholesterol, 605mg sodium, 101g carbohydrate (58g sugars, 4g fiber), 12g protein.