Baby Kale Salad with Avocado-Lime Dressing

  Lunch

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor.

Baby Kale Salad with Avocado-Lime Dressing

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings (3/4 cup dressing).

Ingredients

  • 6 cups baby kale salad blend
  • 1 cup julienned zucchini
  • 1/2 cup thinly sliced sweet onion
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons lime juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 medium ripe avocado, peeled
  • 3 green onions, chopped
  • 2 tablespoons minced fresh parsley

Instructions

  • 1. In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts

1-1/2 cups salad with 3 tablespoons dressing: 74 calories, 3g fat (1g saturated fat), 1mg cholesterol, 197mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 4g protein.
Diabetic Exchanges:
2 vegetable, 1/2 fat.

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