Baked Buffalo Chicken

  Dinner

When I make this tangy buffalo chicken breast, I have to double this baked buffalo chicken recipe because it disappears so fast. Better to have leftovers, especially since they make great sandwiches and salads.

Baked Buffalo Chicken

Average Rating: 4.071428

TOTAL TIME: Prep: 20 min. + marinating Bake: 25 min.
YIELD: 4 servings.

Ingredients

  • 3/4 cup Buffalo wing sauce, divided
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 3/4 cup all-purpose flour
  • 3/4 teaspoon dried tarragon
  • 1/2 teaspoon pepper
  • 1-1/4 cups panko bread crumbs

Instructions

  • 1. Pour 1/3 cup wing sauce into a shallow dish. Add chicken breasts and turn to coat. Let stand 15 minutes or refrigerate, covered, up
  • 2. to 24 hours.
  • 3. Preheat oven to 400°. Drain chicken, discarding marinade. In a shallow bowl, mix flour, tarragon and pepper. Place bread crumbs and remaining wing sauce in separate shallow bowls. Dip chicken in flour mixture to coat all sides; shake off excess. Dip in wing sauce, then in bread crumbs, patting to help coating adhere.
  • 4. Place chicken on a rack in a 15x10x1-in. baking pan. Bake 25-30 minutes or until a thermometer reads 165°.

Nutrition Facts

1 chicken breast half : 277 calories, 5g fat (1g saturated fat), 94mg cholesterol, 811mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein.
Diabetic Exchanges:
5 lean meat, 1 starch.

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