BLT-and-More Salad

  Salads

I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best!

BLT-and-More Salad

Average Rating: 4

TOTAL TIME: Prep/Total Time: 20 min
YIELD: 4 servings.

Ingredients

  • 1-1/2 cups yellow cherry tomatoes, halved
  • 1-1/2 cups cherry tomatoes, halved
  • 1/3 cup cubed avocado
  • 2 bacon strips, cooked and crumbled
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free milk
  • 1 garlic clove, minced
  • 1/2 teaspoon dill weed
  • Dash each salt and pepper
  • 1/3 cup crumbled goat cheese
  • 2 tablespoons pine nuts
  • 4 Bibb lettuce leaves

Instructions

  • 1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts

3/4 cup: 129 calories, 8g fat (3g saturated fat), 17mg cholesterol, 236mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 6g protein.
Diabetic Exchanges:
1 high-fat meat, 1 vegetable.

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