Calico Scrambled Eggs

  Breakfast

When you're short on time and scrambling to get a meal on the table, this recipe is "eggs-actly" what you need. There's a short ingredient list, and cooking is kept to a minimum. Plus, with green pepper and tomato, it's colorful.

Calico Scrambled Eggs

Average Rating: 4.666666

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.

Ingredients

  • 8 large eggs
  • 1/4 cup 2% milk
  • 1/8 to 1/4 teaspoon dill weed
  • 1/8 to 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1/2 cup chopped fresh tomato

Instructions

  • 1. In a bowl, whisk the first 5 ingredients until blended. In a 12-in. nonstick skillet, heat butter over medium-high heat. Add green pepper and onion; cook and stir until tender. Remove from pan.
  • 2. In same pan, pour in egg mixture; cook and stir over medium heat until eggs begin to thicken. Add tomato and pepper mixture; cook until heated through and no liquid egg remains, stirring gently.

Nutrition Facts

1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein.
Diabetic Exchanges:
2 medium-fat meat, 1/2 fat.

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