Chai Tea

Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day.

Chai Tea

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 4 whole cloves
  • 2 whole peppercorns
  • 4 tea bags
  • 4 teaspoons sugar
  • 1/4 teaspoon ground ginger
  • 1 cinnamon stick (3 inches)
  • 2-1/2 cups boiling water
  • 2 cups 2% milk

Instructions

  • 1. Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released.
  • 2. Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk.
  • 3. Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.

Nutrition Facts

1 cup: 92 calories, 4g fat (2g saturated fat), 12mg cholesterol, 49mg sodium, 10g carbohydrate (10g sugars, 0 fiber), 4g protein.