Average Rating: 3.333333TOTAL TIME: Prep: 40 min. Bake: 10 min.
YIELD: 6 servings.Ingredients
- 2 teaspoons olive oil
- 1/2 pound sliced fresh mushrooms
- 1 small onion, chopped
- 1 large sweet potato, cubed
- 1 cup chopped sweet red pepper
- 1/2 cup chopped celery
- 2 cups reduced-sodium chicken broth, divided
- 1/3 cup all-purpose flour
- 1/2 cup 2% milk
- 1 skinned rotisserie chicken, shredded
- 2 tablespoons sherry or reduced-sodium chicken broth
- 3/4 teaspoon minced fresh rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 5 sheets phyllo dough (14x9-in. size)
- Butter-flavored cooking spray
Instructions
- 1. Preheat oven to 425آ°. In a large skillet, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 3-4 minutes. Stir in sweet potato, red pepper and celery; cook 5 minutes longer. Add 1/4 cup broth. Reduce heat; cook, covered, over medium-low heat until vegetables are tender, 6-8 minutes.
- 2. Sprinkle flour over vegetables; cook and stir 1 minute. Gradually add milk and remaining broth. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in chicken, sherry and seasonings. Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until heated through, 10-15 minutes.
- 3. Meanwhile, stack all 5 sheets of phyllo dough. Roll up lengthwise; cut crosswise into 1/2-in.-wide strips. In a bowl, toss strips to separate; spritz with butter-flavored spray. Place on an ungreased baking sheet; spritz again. Bake until golden brown, 4-5 minutes. Arrange over chicken mixture.
Nutrition Facts
1 cup: 329 calories, 10g fat (2g saturated fat), 75mg cholesterol, 517mg sodium, 30g carbohydrate (10g sugars, 3g fiber), 30g protein.
Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
