Chicken with Green Chili Sauce

  Chicken & Turkey

What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down.

Chicken with Green Chili Sauce

Average Rating: 4

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon Cajun seasoning
  • 2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/4 cup water
  • 1/4 cup canned chopped green chilies
  • 1/2 teaspoon lemon juice
  • 2 tablespoons reduced-fat sour cream
  • 1 cup hot cooked rice

Instructions

  • 1. Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides.
  • 2. In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.

Nutrition Facts

1 each: 332 calories, 6g fat (2g saturated fat), 90mg cholesterol, 634mg sodium, 32g carbohydrate (2g sugars, 1g fiber), 33g protein.
Diabetic Exchanges:
4 lean meat, 2 starch.

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