Average Rating: 5TOTAL TIME: Prep: 15 min. + chilling Cook: 15 min.
YIELD: 10 servings.Ingredients
- 2 large eggs
- 2 large egg whites
- 3/4 cup water
- 1/2 cup 2% milk
- 1 tablespoon canola oil
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 4 medium bananas, peeled and sliced
- 1/3 cup Nutella
Instructions
- 1. In a large bowl, whisk the eggs, egg whites, water, milk and oil. Combine the flour, sugar and salt; add to egg mixture and mix well. Refrigerate for 1 hour.
- 2. Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 1/4 cup batter into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
- 3. In a large skillet, melt butter over medium-low heat. Stir in brown sugar until blended. Add bananas; cook for 2-3 minutes or until bananas are glazed and slightly softened, stirring gently. Remove from the heat.
- 4. Spread Nutella over each crepe; top with bananas. Roll up and serve.
Nutrition Facts
1 filled crepe: 208 calories, 8g fat (2g saturated fat), 49mg cholesterol, 171mg sodium, 31g carbohydrate (16g sugars, 2g fiber), 5g protein.
Diabetic Exchanges: 2 starch, 1-1/2 fat.