Creamy Herbed Tomato Soup

Lunch

No one will ever guess that a soup this smooth and creamy could be low in fat! The savory herb flavors make this soup a keeper.

Average Rating: 4

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons minced fresh parsley
1 tablespoon finely chopped onion
3/4 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup tomato paste
3/4 cup nonfat dry milk powder
3 tablespoons all-purpose flour
2 cups 2% milk

Instructions

1. In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
2. Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through.

Nutrition Facts

1 cup: 201 calories, 3g fat (2g saturated fat), 14mg cholesterol, 621mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 14g protein.
Diabetic Exchanges:
2 vegetable, 1 starch, 1 fat-free milk.