Average Rating: 5TOTAL TIME: Prep: 25 min. Cook: 45 min.
YIELD: 8 servings (2-1/2 quarts).Ingredients
- 4 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 3 medium carrots, chopped
- 1 medium sweet red pepper, chopped
- 1 small onion, chopped
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) chicken broth
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 1 cup water
- 1 can (13.66 ounces) coconut milk
- 3/4 cup minced fresh cilantro
Instructions
- 1. In a large shallow dish, combine the curry, salt, pepper and cayenne. Add chicken, a few pieces at a time, and turn to coat.
- 2. In a large saucepan over medium heat, cook the chicken, carrots, red pepper and onion in oil for 4 minutes. Add garlic; cook 1-2 minutes longer or until chicken is browned and vegetables are tender; drain.
- 3. Stir in the garbanzo beans, broth, tomatoes and water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in coconut milk; heat through. Garnish servings with cilantro.
Nutrition Facts
1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein.