Curry & Parmesan Tuna Salad

  Salads

I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever!

Curry & Parmesan Tuna Salad

Average Rating: 4.545454

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 1 can (5 ounces) light water-packed tuna, drained
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread

Instructions

  • 1. In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.

Nutrition Facts

1 sandwich: 346 calories, 13g fat (3g saturated fat), 34mg cholesterol, 877mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 27g protein.
Diabetic Exchanges:
3 lean meat, 2 starch, 1-1/2 fat.

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