Deviled Chicken Thighs

Dinner

When I make this dish, I invite my next-door neighbor over for supper. It's just enough for the two of us. The chicken stays tender and moist, and the cashews add a perfect bit of crunch.

Average Rating: 3.5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.

Ingredients

1 teaspoon butter, softened
1 teaspoon cider vinegar
1 teaspoon prepared mustard
1 teaspoon paprika
Dash pepper
2 boneless skinless chicken thighs (about 1/2 pound)
3 tablespoons soft bread crumbs
2 tablespoons chopped cashews

Instructions

1. In a large bowl, combine the butter, vinegar, mustard, paprika and pepper. Spread over chicken thighs. Place in a greased 11x7-in. baking dish. Sprinkle with bread crumbs.
2. Bake, uncovered, at 400° for 15 minutes. Sprinkle with the cashews. Bake until chicken juices run clear and topping is golden brown, 7-12 minutes longer.

Nutrition Facts

1 chicken thigh: 246 calories, 14g fat (4g saturated fat), 81mg cholesterol, 189mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 1 fat, 1/2 starch.