Enchilada Chicken

Dinner

We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time.

Average Rating: 4.45

TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 4 servings.

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons salt-free Southwest chipotle seasoning blend
1 tablespoon olive oil
1/4 cup enchilada sauce
1/2 cup shredded sharp cheddar cheese
2 tablespoons minced fresh cilantro

Instructions

1. Sprinkle chicken with seasoning blend. In an ovenproof skillet, brown chicken in oil. Top with enchilada sauce, cheese and cilantro. Bake at 350° for 18-20 minutes or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein.
Diabetic Exchanges:
5 lean meat, 1 fat.