Four-Berry Spinach Salad

  Salads

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit.

Four-Berry Spinach Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon orange juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 2 teaspoons lemon juice
  • 1/2 teaspoon sugar
  • 1/2 teaspoon poppy seeds
  • 1/8 teaspoon ground allspice
  • Dash ground cinnamon
  • 4 cups fresh baby spinach
  • 1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
  • 2 teaspoons chopped walnuts, toasted

Instructions

  • 1. In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts

1-1/4 cups: 89 calories, 5g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 12g carbohydrate (6g sugars, 4g fiber), 2g protein.
Diabetic Exchanges:
1 vegetable, 1 fat, 1/2 fruit.

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