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Frosted Fruit Salad - Visualization Woman

Frosted Fruit Salad

Salads

This breakfast recipe is easy, light, delicious and uses up the bananas and apples I always has on hand.

Average Rating: 0

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.

Ingredients

2 large apples, cut into 3/4-inch cubes
2 medium firm bananas, sliced
2 teaspoons lemon juice
1 carton (6 ounces) fat-free sugar-free raspberry yogurt
1/4 cup raisins
1 tablespoon sunflower kernels

Instructions

1. In a large bowl, combine apples and bananas. Sprinkle with lemon juice; toss to coat. Stir in the yogurt, raisins and sunflower kernels. Serve immediately.

Nutrition Facts

3/4 cup: 124 calories, 1g fat (0 saturated fat), 1mg cholesterol, 31mg sodium, 28g carbohydrate (23g sugars, 3g fiber), 3g protein.
Diabetic Exchanges:
2 fruit.