Garlic Spaghetti Squash with Meat Sauce

  Dinner

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this recipe, I discovered that spaghetti squash is fun to experiment with as well as eat.

Garlic Spaghetti Squash with Meat Sauce

Average Rating: 5

TOTAL TIME: Prep: 15 min. Bake: 45 min.
YIELD: 4 servings.

Ingredients

  • 1 medium spaghetti squash (about 4 pounds)
  • 1 pound lean ground beef (90% lean)
  • 2 cups sliced fresh mushrooms
  • 4 garlic cloves, minced, divided
  • 4 plum tomatoes, chopped
  • 2 cups pasta sauce
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • Grated Parmesan cheese, optional

Instructions

  • 1. Preheat oven to 375°. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer.
  • 2. Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes.
  • 3. When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.

Nutrition Facts

1-1/4 cups squash with 1 cup meat sauce: 443 calories, 17g fat (5g saturated fat), 71mg cholesterol, 770mg sodium, 49g carbohydrate (12g sugars, 11g fiber), 29g protein.
Diabetic Exchanges:
3 starch, 3 lean meat, 1 vegetable, 1/2 fat.

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