Greek Fish Fillets

  Dinner

Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice.

Greek Fish Fillets

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons plain yogurt
  • 1 tablespoon butter, softened
  • 1-1/2 teaspoons lime juice
  • 1/2 small red onion, finely chopped
  • 1/4 cup pitted Greek olives
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/4 cup crumbled feta cheese

Instructions

  • 1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  • 2. Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  • 3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 170 calories, 7g fat (3g saturated fat), 67mg cholesterol, 344mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fat.

Tags