Average Rating: 4.666666TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 5 servings.Ingredients
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 4 green onions, sliced
- 2 tablespoons minced shallot
- 4 garlic cloves, minced
- 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1 tablespoon olive oil
- 1-1/2 cups grape tomatoes, halved
- 2 tablespoons minced fresh or 2 teaspoons dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- 1. Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
- 2. Meanwhile, in a large skillet, saute the onions, shallot, garlic and rosemary in oil until vegetables are tender. Add the green beans, tomatoes, basil, salt and pepper; saute 2-3 minutes longer or until heated through.
Nutrition Facts
3/4 cup: 70 calories, 3g fat (0 saturated fat), 0 cholesterol, 248mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 2g protein.
Diabetic Exchanges: 2 vegetable, 1/2 fat.
