Grilled Basil Chicken
This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal.
Average Rating: 0 1 chicken breast half : 231 calories, 9g fat (2g saturated fat), 94mg cholesterol, 156mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein.
YIELD: 4 servings.Ingredients
Instructions
Freeze option: Freeze chicken with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain chicken, discarding marinade. Grill as directed. Nutrition Facts
Diabetic Exchanges: 5 lean meat, 1 fat.