Hearty Black Bean Soup
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or roast—toss it in during the last 30 minutes of cooking.
Average Rating: 5 1 cup (calculated without rice): 129 calories, 0 fat (0 saturated fat), 0 cholesterol, 627mg sodium, 24g carbohydrate (6g sugars, 6g fiber), 8g protein.
YIELD: 8 servings.Ingredients
Instructions
Nutrition Facts
Diabetic Exchanges: 1-1/2 starch, 1 lean meat.