Herbed Chicken and Rice

  Chicken & Turkey

Marjoram, thyme, rosemary and sage make this main dish taste like Thanksgiving. Your family will love the crunchy surprise of chopped walnuts.

Herbed Chicken and Rice

Average Rating: 3.571428

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 5 servings.

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1-inch strips
  • 1 tablespoon butter
  • 2 large carrots, shredded
  • 1 small onion, chopped
  • 2 cups hot water
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon rubbed sage
  • 2 cups uncooked instant rice
  • 1/2 cup chopped walnuts

Instructions

  • 1. In a large skillet, saute chicken in butter for 3-4 minutes. Add the carrots and onion; saute until tender.
  • 2. Add water and seasonings; bring to a boil. Stir in the rice. Cover and remove from the heat; let stand for 5 minutes. Garnish with walnuts.

Nutrition Facts

1-1/4 cups: 299 calories, 11g fat (2g saturated fat), 31mg cholesterol, 66mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 16g protein.
Diabetic Exchanges:
2 starch, 1 lean meat, 1 vegetable, 1 fat.

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