Layered Hummus Dip

  Appetizers

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu.

Layered Hummus Dip

Average Rating: 5

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings.

Ingredients

  • 1 carton (10 ounces) hummus
  • 1/4 cup finely chopped red onion
  • 1/2 cup Greek olives, chopped
  • 2 medium tomatoes, seeded and chopped
  • 1 large English cucumber, chopped
  • 1 cup crumbled feta cheese
  • Baked pita chips

Instructions

  • 1. Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts

1 serving: 88 calories, 5g fat (2g saturated fat), 5mg cholesterol, 275mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 4g protein.
Diabetic Exchanges:
1 fat, 1/2 starch.

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