Lemon-Pepper Tilapia with Mushrooms
My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights.
Average Rating: 4.2 1 fillet: 216 calories, 8g fat (4g saturated fat), 98mg cholesterol, 173mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein.
YIELD: 4 servings.Ingredients
Instructions
Nutrition Facts
Diabetic Exchanges: 4 lean meat, 1-1/2 fat.