Average Rating: 4.833333TOTAL TIME: Prep: 15 min. Cook: 30 min.
YIELD: 5 servings.Ingredients
- 1/2 pound bulk Italian turkey sausage
- 1 small onion, chopped
- 4 cups water
- 1/2 cup dried lentils, rinsed
- 2 teaspoons chicken bouillon granules
- 1/8 teaspoon crushed red pepper flakes
- 1 package (10 ounces) fresh spinach, coarsely chopped
- 2 tablespoons shredded Parmesan cheese
Instructions
- 1. In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese.
Nutrition Facts
1 cup: 136 calories, 4g fat (1g saturated fat), 18mg cholesterol, 632mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 11g protein.
Diabetic Exchanges: 1 starch, 1 lean meat.