Minty Mango Salsa

  Appetizers

I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips.

Minty Mango Salsa

Average Rating: 0

TOTAL TIME: Prep: 10 min. + chilling
YIELD: about 2-1/2 cups.

Ingredients

  • 1 large ripe mango, peeled and diced
  • 1 medium sweet red pepper, diced
  • 1 can (4 ounces) chopped green chiles
  • 1/4 cup chopped green onions
  • 1 tablespoon lime juice
  • 2 teaspoons minced fresh mint
  • 1/4 teaspoon ground ginger
  • Tortilla chips

Instructions

  • 1. In a small bowl, combine the mango, pepper, chiles, onion, juice mint and ginger. Cover and refrigerate at least 8 hours. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 27 calories, 0 fat (0 saturated fat), 0 cholesterol, 46mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein.
Diabetic Exchanges:
free food.

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