Mom’s Meat Loaf for 2

Dinner

If you're looking for a hearty meal, just follow You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day.

Average Rating: 4.857142

TOTAL TIME: Prep: 15 min. Bake: 40 min.
YIELD: 2 mini meat loaves.

Ingredients

1 large egg
1/4 cup 2% milk
1/3 cup crushed saltines
3 tablespoons chopped onion
1/4 teaspoon salt
1/8 teaspoon rubbed sage
Dash pepper
1/2 pound lean ground beef (90% lean)
1/4 cup ketchup
2 tablespoons brown sugar
1/4 teaspoon Worcestershire sauce

Instructions

1. Preheat oven to 350°. In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into 2 loaves; place in a shallow baking dish coated with cooking spray.
2. Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake until meat is no longer pink and a thermometer reads 160°, 40-45 minutes.

Nutrition Facts

1 each: 337 calories, 12g fat (4g saturated fat), 162mg cholesterol, 898mg sodium, 31g carbohydrate (18g sugars, 1g fiber), 27g protein.
Diabetic Exchanges:
3 lean meat, 2 starch.