Average Rating: 4.818181TOTAL TIME: Prep: 5 min. + marinating Grill: 15 min.
YIELD: 4 servings.Ingredients
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup orange juice
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- 1 teaspoon hot pepper sauce
- 1 teaspoon rum extract
- 1 teaspoon minced fresh gingerroot
- 4 boneless skinless chicken breast halves (4 ounces each)
Instructions
- 1. In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 each: 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 207mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 23g protein.
Diabetic Exchanges: 3 lean meat.