Refreshing Tropical Fruit Salad

Lunch

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating.

Average Rating: 5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 12 servings (1 cup each).

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Instructions

1. In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts

1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 31g carbohydrate (22g sugars, 4g fiber), 1g protein.
Diabetic Exchanges:
2 fruit.