Roasted Chicken Thighs with Peppers & Potatoes

  Dinner

My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden.

Roasted Chicken Thighs with Peppers & Potatoes

Average Rating: 4.5

TOTAL TIME: Prep: 20 min. Bake: 35 min.
YIELD: 8 servings.

Ingredients

  • 2 pounds red potatoes (about 6 medium)
  • 2 large sweet red peppers
  • 2 large green peppers
  • 2 medium onions
  • 2 tablespoons olive oil, divided
  • 4 teaspoons minced fresh thyme or 1-1/2 teaspoons dried thyme, divided
  • 3 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary, crushed, divided
  • 8 boneless skinless chicken thighs (about 2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • 1. Preheat oven to 450°. Cut potatoes, peppers and onions into 1-in. pieces. Place vegetables in a roasting pan. Drizzle with 1 tablespoon oil; sprinkle with 2 teaspoons each thyme and rosemary and toss to coat. Place chicken over vegetables. Brush chicken with remaining oil; sprinkle with remaining thyme and rosemary. Sprinkle vegetables and chicken with salt and pepper.
  • 2. Roast until a thermometer inserted in chicken reads 170° and vegetables are tender, 35-40 minutes.

Nutrition Facts

1 chicken thigh with 1 cup vegetables: 308 calories, 12g fat (3g saturated fat), 76mg cholesterol, 221mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 24g protein.
Diabetic Exchanges:
3 lean meat, 1 starch, 1 vegetable, 1/2 fat.

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