Rosemary Pork Medallions with Peas

It's nice to have a quick meal to fix after coming home from work. It's simple to prepare and doesn't use a lot of ingredients, so it's great for beginner cooks.

Rosemary Pork Medallions with Peas

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.


  • 1 pound pork tenderloin, cut into 1/2-inch slices
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • 1 cup reduced-sodium chicken broth
  • 1 garlic clove, minced
  • 1 teaspoon dried rosemary, crushed
  • 2 cups frozen peas


  • 1. Sprinkle pork with salt and pepper. Toss with flour to coat lightly; shake off excess.
  • 2. In a large skillet, heat oil and butter over medium heat. Add pork; cook 1-2 minutes on each side or until tender. Remove from pan; keep warm.
  • 3. In same pan, add broth, garlic and rosemary; bring to a boil, stirring to loosen browned bits from pan. Cook 2-3 minutes or until liquid is reduced by a third. Stir in peas; cook 2-3 minutes longer or until heated through. Serve with pork.

Nutrition Facts

3 ounces cooked pork with 1/3 cup peas: 260 calories, 10g fat (3g saturated fat), 69mg cholesterol, 571mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 28g protein.
Diabetic Exchanges:
3 lean meat, 1 starch, 1/2 fat.