Rosemary Walnuts

  Snacks

My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself.

Rosemary Walnuts

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 cups.

Ingredients

  • 2 cups walnut halves
  • Cooking spray
  • 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon kosher salt
  • 1/4 to 1/2 teaspoon cayenne pepper

Instructions

  • 1. Place walnuts in a small bowl. Spritz with cooking spray. Add the seasonings; toss to coat. Place in a single layer on a baking sheet.
  • 2. Bake at 350° for 10 minutes. Serve warm, or cool completely and store in an airtight container.

Nutrition Facts

1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein.
Diabetic Exchanges:
3 fat.

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