Average Rating: 4.608695TOTAL TIME: Prep: 20 min. Bake: 40 min.
YIELD: 6 servings.Ingredients
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/2 to 3/4 teaspoon rubbed sage
- 6 slices thinly sliced deli ham
- 6 slices part-skim mozzarella cheese, halved
- 1 medium tomato, seeded and chopped
- 1/3 cup dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons minced fresh parsley
- 4 tablespoons butter, divided
Instructions
- 1. Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/8-in. thickness; sprinkle with sage. Place ham, mozzarella cheese and tomato down the center of each; roll up chicken from a long side, tucking in ends. Secure with toothpicks.
- 2. In a shallow bowl, toss bread crumbs with Parmesan cheese and parsley. In a shallow microwave-safe dish, microwave 3 tablespoons butter until melted. Dip chicken in butter, then roll in crumb mixture. Place in a greased 11x7-in. baking dish, seam side down. Melt remaining butter; drizzle over top.
- 3. Bake, uncovered, until a thermometer inserted in chicken reads 165°, 40-45 minutes. Discard toothpicks before serving.
Nutrition Facts
1 serving: 328 calories, 17g fat (9g saturated fat), 112mg cholesterol, 575mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 35g protein.