Salsa Skillet Pork Chops

Dinner

There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper.

Average Rating: 4.7

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.

Ingredients

6 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh whole kernel corn
1 can (15 ounces) pinto beans, rinsed and drained
1-1/4 cups chunky salsa
2 tablespoons water
1 teaspoon ground cumin

Instructions

1. Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches.
2. Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop with 1/2 cup corn mixture: 366 calories, 11g fat (4g saturated fat), 82mg cholesterol, 548mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 38g protein.
Diabetic Exchanges:
5 lean meat, 2 starch.