Simple Waldorf Salad

  Lunch

This is my go-to salad when I need a quick little something for a meal. When I want a sweeter taste, I use whipped cream instead of yogurt.

Simple Waldorf Salad

Average Rating: 4.5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.

Ingredients

  • 2 large Gala or Honeycrisp apples, unpeeled and chopped (about 3 cups)
  • 2 cups chopped celery
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts, toasted
  • 1/3 cup reduced-fat mayonnaise
  • 1/3 cup plain yogurt

Instructions

  • 1. Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts

3/4 cup: 140 calories, 8g fat (1g saturated fat), 6mg cholesterol, 119mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
Diabetic Exchanges:
1-1/2 fat, 1 fruit.

Tags