Slow Cooker Chicken Stew

  Chicken & Turkey

I like to sprinkle chicken stew with toasted almonds or cashews and serve with hot couscous. Flavored with cinnamon and a touch of sweetness from the apricots, this pretty dish will stand apart from the rest at potlucks, too!

Slow Cooker Chicken Stew

Average Rating: 4.03125

TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 6 servings.

Ingredients

  • 2-1/4 pounds bone-in chicken thighs, skin removed
  • 1 large onion, chopped
  • 2 medium carrots, sliced
  • 3/4 cup unsweetened apple juice
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pepper
  • 1 cup chopped dried apricots
  • Hot cooked couscous

Instructions

  • 1. Place the chicken, onion and carrots in a 3- or 4-qt. slow cooker coated with cooking spray. In a small bowl, combine the apple juice, garlic, salt, cinnamon and pepper; pour over vegetables.
  • 2. Cover and cook on low for 6-8 hours or until chicken is tender.
  • 3. Remove chicken from slow cooker; shred meat with two forks. Skim fat from cooking juices; stir in apricots. Return shredded chicken to slow cooker; heat though. Serve with couscous.
    Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve with couscous.

Nutrition Facts

1 each: 279 calories, 10g fat (3g saturated fat), 87mg cholesterol, 497mg sodium, 23g carbohydrate (16g sugars, 3g fiber), 25g protein.
Diabetic Exchanges:
3 lean meat, 1 vegetable, 1 fruit.

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