Southwest Turkey Burgers
I made these turkey burgers with corn, green chilies and taco spice for my parents. They originally weren't sold on an untraditional burger, but they absolutely loved them! People gobble up these burgers every time.
Average Rating: 0 1 burger: 340 calories, 13g fat (3g saturated fat), 57mg cholesterol, 796mg sodium, 35g carbohydrate (6g sugars, 4g fiber), 22g protein.
YIELD: 6 servings.Ingredients
Instructions
Freeze option: Place uncooked patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to a large freezer container; return to freezer. To use, cook frozen patties in a nonstick skillet in 2 tsp. oil over medium-low heat until a thermometer reads 165آ°, 6-8 minutes per side. Nutrition Facts
Diabetic Exchanges: 3 lean meat, 2 starch, 0.500 fat.