Spicy Apricot-Glazed Chicken

Dinner

Save yourself a trip to the store and check the fridge first. Chicken turns sweet and hot when you pull out the chili sauce, mustard and apricot preserves.

Spicy Apricot-Glazed Chicken

Average Rating: 4.454545

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

1/3 cup apricot preserves
1/4 cup chili sauce
1 tablespoon hot mustard
1/4 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Instructions

1. Preheat broiler. In a small saucepan, combine the first five ingredients; cook and stir over medium heat until heated through.
2. Place chicken in a 15x10x1-in. baking pan coated with cooking spray. Broil 3-4 in. from heat 6-8 minutes on each side or until a thermometer reads 165°. Brush occasionally with preserves mixture during the last 5 minutes of cooking.

Nutrition Facts

1 chicken breast half : 209 calories, 3g fat (1g saturated fat), 63mg cholesterol, 476mg sodium, 23g carbohydrate (13g sugars, 0 fiber), 23g protein.

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