Average Rating: 5TOTAL TIME: Prep: 25 min. Bake: 40 min.
YIELD: about 40 pieces.Ingredients
- 4 pounds chicken wings
- 1/4 cup all-purpose flour
- 1/2 tablespoon baking powder
- 1 teaspoon coarsely ground pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
GLAZE: - 2/3 cup maple syrup
- 2 teaspoons coarsely ground pepper
- 2 teaspoons soy sauce
- 1 garlic clove, minced
- Chopped green onions, optional
Instructions
- 1. Preheat oven to 425°. Line two 15x10x1-in. baking pans with foil and coat with cooking spray; set aside.
- 2. Using a sharp knife, cut through the 2 wing joints; discard wing tips. In a shallow bowl, combine flour, baking powder, pepper, salt and garlic powder. Add wing pieces, a few at a time, and toss to coat; shake off excess.
- 3. Place on prepared baking sheets. Bake until no longer pink, 40-50 minutes, turning once. Meanwhile, in a small saucepan, combine glaze ingredients. Bring to a boil. Reduce heat; simmer until thickened, 5-7 minutes, stirring frequently. Drizzle over wings; toss to coat. If desired, top with chopped green onions.
Nutrition Facts
1 piece: 66 calories, 3g fat (1g saturated fat), 14mg cholesterol, 63mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 5g protein.