Average Rating: 5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 1 tablespoon cornstarch
- 1 tablespoon sugar
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon pepper
- 1/2 cup water
- 1 cup fresh strawberries, coarsely chopped
- 1/2 cup white wine or white grape juice
- 2 teaspoons minced fresh mint
CHICKEN: - 4 boneless skinless chicken breast halves (6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Sliced green onion
Instructions
- 1. In a small saucepan, mix the first five ingredients until smooth; stir in strawberries and wine. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until thickened and strawberries are softened, stirring occasionally. Remove from heat; stir in mint.
- 2. Sprinkle chicken with salt and pepper. On a lightly oiled grill rack, grill chicken, covered, over medium heat 5-7 minutes on each side or until a thermometer reads 165°; brush occasionally with 1/4 cup sauce during the last 4 minutes. Serve with remaining sauce. Sprinkle with green onion.
Nutrition Facts
1 chicken breast half with 1/4 cup sauce: 224 calories, 4g fat (1g saturated fat), 94mg cholesterol, 378mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 35g protein.
Diabetic Exchanges: 5 lean meat, 1/2 starch.