Summer Fish Skillet

Dinner

On busy nights when you have big fish to fry, this fresh-tasting combo with cubed feta cheese and convenient fish fillets will offer just the meal-hour helper you need!

Average Rating: 4

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

2 packages (7.6 ounces each) frozen lemon butter grilled fish fillets
1 tablespoon olive oil
2 medium yellow summer squash, halved and sliced
2 medium sweet orange peppers, chopped
1/2 cup chopped red onion
2 cups fresh salsa, drained
4 ounces feta cheese, cubed
2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Instructions

1. In a large skillet, cook fish fillets in oil over medium heat for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm.
2. In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through.
3. Prepare rice pilaf according to package directions. Serve with fish and vegetables.

Nutrition Facts

1 fish fillet with 1 cup vegetables and 1 cup rice: 442 calories, 15g fat (5g saturated fat), 80mg cholesterol, 1828mg sodium, 52g carbohydrate (11g sugars, 4g fiber), 25g protein.