Average Rating: 0TOTAL TIME: Prep: 30 min. Bake: 1-3/4 hours + resting
YIELD: 6 servings.Ingredients
- 1 medium fennel bulb
- 5 large carrots, cut into 1-1/2-inch pieces
- 1 large white onion, quartered, divided
- 1 medium lemon
- 3 garlic cloves, minced
- 1 tablespoon honey
- 1 teaspoon kosher salt
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon pepper
- 1 broiler/fryer chicken (4 pounds)
- 2 garlic cloves
- 1 cup orange juice
Instructions
- 1. Preheat oven to 350°. Using a sharp knife, trim stalks and root end of fennel bulb. Cut bulb lengthwise into quarters; cut and remove core. Cut fennel into 1-in. wedges. Place fennel, carrots and three of the onion quarters in a shallow roasting pan, spreading evenly.
- 2. Cut lemon in half; squeeze juice into a small bowl, reserving lemon halves. Stir minced garlic, honey, salt, pepper flakes and pepper into juice.
- 3. Place chicken on a work surface, neck side down. With fingers, carefully loosen skin from the tail end of the chicken breast. Spoon juice mixture under skin of breast; secure skin with toothpicks. Place garlic cloves, lemon halves and remaining onion inside chicken cavity. Tuck wings under chicken; tie drumsticks together. Place chicken over vegetables, breast side up.
- 4. Pour orange juice over chicken. Roast 1-1/2 to 2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.)
- 5. Remove roasting pan from oven; increase oven setting to 450°. Remove chicken from pan; tent with foil and let stand 15 minutes before carving.
- 6. Meanwhile, return roasting pan to oven; roast vegetables 10-15 minutes longer or until vegetables are tender and lightly browned. Using a slotted spoon, remove vegetables from pan. If desired, skim fat from pan juices and serve with chicken and vegetables.
Nutrition Facts
4 ounces cooked chicken (skin removed) with 1/2 cup vegetables: 292 calories, 8g fat (2g saturated fat), 98mg cholesterol, 470mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 34g protein.
Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable.