Turkey Lo Mein Stir Fry

Chicken & Turkey

I love Chinese dishes but don't enjoy chopping all those veggies. Using presliced mushrooms and ready-made sauce, I came up with this tasty solution thatâ€کs quick and easy. Plus, it's versatile enough to make the most of whatever I have on hand. I sometimes add peanuts or cashews for extra crunch and flavor.

Average Rating: 3.333333

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.

Ingredients

8 ounces uncooked linguine
2 pounds turkey breast tenderloins, cut into 1/4-inch strips
2 tablespoons canola oil, divided
1-2/3 cups julienned sweet red, yellow and/or green peppers
1/3 cup chopped onion
1/2 pound sliced fresh mushrooms
2/3 cup stir-fry sauce

Instructions

1. Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
2. In the same pan, stir-fry peppers and onion in remaining oil for 4-5 minutes or until crisp-tender. Add mushrooms; stir-fry for 3-4 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat.

Nutrition Facts

1 cup: 287 calories, 6g fat (1g saturated fat), 56mg cholesterol, 771mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 33g protein.
Diabetic Exchanges:
3 lean meat, 2 starch.