Average Rating: 0TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 2 medium ripe pears, divided
SALAD: - 8 cups fresh arugula or baby spinach
- 2 cups cubed cooked turkey
- 1/2 cup pomegranate seeds
- 1/4 cup chopped pecans, toasted
- 1/4 cup dried cranberries
- 2 green onions, sliced
- Coarsely ground pepper
Instructions
- 1. For dressing, place the first five ingredients in a blender. Peel, halve and core one pear; add to blender. Cover and process until smooth.
- 2. Peel, core and thinly slice remaining pear. Divide arugula among four plates; top with turkey, sliced pear, pomegranate seeds, pecans, cranberries and green onions. Drizzle with dressing; sprinkle with pepper. Serve immediately.
Nutrition Facts
1 serving: 364 calories, 18g fat (3g saturated fat), 71mg cholesterol, 232mg sodium, 31g carbohydrate (22g sugars, 5g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 3 fat, 2 vegetable, 1/2 fruit.