Tuscan Chicken for Two

  Chicken & Turkey

This moist and savory entree is ready in an unbelievable 15 minutes flat!

Tuscan Chicken for Two

Average Rating: 4.75

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, sliced
  • 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon dried thyme
  • 1 tablespoon olive oil

Instructions

  • 1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
  • 2. In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear.

Nutrition Facts

1 chicken breast half : 217 calories, 10g fat (2g saturated fat), 78mg cholesterol, 364mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 29g protein.
Diabetic Exchanges:
4 lean meat, 1 fat.

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