Warm Fava Bean & Pea Salad

This is a springtime staple in my house; my mom has been making it forever. I know that when the favas are at the market I can always find this refreshing and tasty salad in her fridge! If fresh favas or peas are not available, frozen is fine — but if you use frozen favas, be sure to take off the tough outer skin.

Warm Fava Bean & Pea Salad

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TOTAL TIME: Prep: 55 min. Cook: 25 min.
YIELD: 12 servings.

Ingredients

  • 3 cups shelled fresh fava beans (about 4 pounds unshelled) or 1 package (28 ounces) frozen fava beans, thawed
  • 8 cups shelled fresh peas (about 8 pounds unshelled) or 8 cups frozen peas (about 32 ounces)
  • 3 tablespoons olive oil, divided
  • 4 ounces diced pancetta
  • 8 shallots, thinly sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • 1. For fresh fava beans, add beans to a large pot of boiling water; return to a boil. Cook, uncovered, until tender, 4-5 minutes. Using a strainer, remove beans to a bowl of ice water to cool. Drain cooled beans; squeeze gently to remove skins. (If using frozen fava beans, prepare according to package directions.)
  • 2. For fresh peas, add peas to boiling water; return to a boil. Cook, uncovered, just until tender, 2-4 minutes. Drain well; place in a large bowl. (If using frozen peas, cook according to package directions.)
  • 3. In a large skillet, heat 1 tablespoon oil over medium heat. Add pancetta; cook and stir until crisp, about 5 minutes. Drain on paper towels, reserving drippings.
  • 4. In same pan, heat remaining oil and reserved drippings over medium heat. Add shallots; cook and stir until tender and lightly browned, 5-6 minutes. Stir in fava beans and heat through. Add to peas; stir in salt, pepper and pancetta. Serve warm.

Nutrition Facts

3/4 cup: 293 calories, 7g fat (2g saturated fat), 8mg cholesterol, 282mg sodium, 49g carbohydrate (35g sugars, 8g fiber), 10g protein.