Average Rating: 5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1 cup garlic bread crumbs
- 1 cup garlic and herb pasta sauce
- 1 cup shredded part-skim mozzarella cheese
- Grated Parmesan cheese, optional
- 4 kaiser rolls, split
Instructions
- 1. Preheat oven to 400°. Pound chicken with a meat mallet to 1/2-in. thickness. Place bread crumbs in a shallow bowl. Add chicken, a few pieces at a time, and turn to coat. Transfer to a greased 15x10x1-in. baking pan.
- 2. Bake, uncovered, until no longer pink, 15-20 minutes. Spoon pasta sauce over chicken. Top with mozzarella and, if desired, Parmesan cheese. Bake until cheese is melted, 2-3 minutes longer. Serve on rolls.
Nutrition Facts
1 sandwich: 509 calories, 13g fat (5g saturated fat), 112mg cholesterol, 1125mg sodium, 46g carbohydrate (5g sugars, 3g fiber), 50g protein.